Exercising on a treadmill will certainly help you to lose weight but you will have to make additional efforts to reach your goal successfully. Weight loss is not problematic to achieve as long as you follow a disciplined diet plan and an exercise routine. You will be able to lose a pound of fat from the body if you are able to burn 3500 calories more than what you consume. Therefore, you have to multiply this amount with how many ever pounds you want to lose.

Following only treadmill workouts to lose weight will not help you to be successful in it unless you combine it with an effective diet plan. Weight loss programs like Nutrisystem do not make exercise as a mandatory regime when following their diet plans. Nutrisystem provides workout DVDS that contain cardio and strength training sessions for the dieters to follow while on the diet plan. When you combine mild treadmill workouts with any of the diet plans of Nutrisystem, you will be able to lose weight in a healthy and safe manner. Go through the Skycube.org blog for a detailed review on Nutrisystem program and its diet plans.

On the first day of working out on a treadmill you will have to record your body weight. Ensure that you note down the body weight once a week on the same day when you regularly work out on the treadmill. This will help you track your progress and motivate as well as make you accountable. First, try to modify your calorie intake to make a calorie deficit with your diet alone. In order to lose weight, you will have to eat 250 to 500 calories lesser than what you burn. When you subtract these 250 to 500 calories from what you have totally burnt for the day, you will able to arrive at the weight loss for the week.