Losing 1 to 2 lbs per week is the healthy weight loss goal recommended by experts. Therefore, you can lose from 7 to 14 lbs in seven weeks which is a healthy weight loss goal. Initially, there will be an imbalance between the amount of calories you intake and the amount you will expend. As you move forward, you will be able to create a balance between the intake and the expenditure of calories. The amount of weight you will lose in the 7 weeks totally depends on the balance and the type of diet you follow.
Programs like Nutrisystem, Jenny Craig help you lose from 1 to 2 lbs per week thus offering you a steady and healthy weight loss. Nutrisystem delivers you shelf stable foods through two of its standard plans and upon choosing its top rated plan, the dieters get to enjoy the frozen varieties. Jenny Craig’s meals are mostly frozen and the menu is limited while Nutrisystem provides over 150 meal options. Visit http://prodiets.org/nutrisystem-vs-jennycraig/ to know how these diet planners differ in their services.
When you choose diet plans, go for the ones that are suggested by the American Heart Association that always encourage good nutrition, steady and healthy weight loss. If you want to lose weight quickly, you can choose fad diets that will help you lose weight in 7 weeks time but may not provide you with the required nutrition and sustained weight loss. To lose 7 to 14 pounds in 7 weeks, you will have to reduce calorie intake from 500 to 1000 calories per week. Therefore, women should consume from 1000 to 1200 calories per day and men from 1200 to 1600 calories. Ensure that your diet includes lots of fruits, vegetables, lean protein, whole grains and low fat dairy products. On the other side, your daily diet should be low in cholesterol, sodium, saturated and trans fat and devoid of artificial additives.