Category: Fitness


How To Lose Weight On A Treadmill In A Month?

Exercising on a treadmill will certainly help you to lose weight but you will have to make additional efforts to reach your goal successfully. Weight loss is not problematic to achieve as long as you follow a disciplined diet plan and an exercise routine. You will be able to lose a pound of fat from the body if you are able to burn 3500 calories more than what you consume. Therefore, you have to multiply this amount with how many ever pounds you want to lose.

Following only treadmill workouts to lose weight will not help you to be successful in it unless you combine it with an effective diet plan. Weight loss programs like Nutrisystem do not make exercise as a mandatory regime when following their diet plans. Nutrisystem provides workout DVDS that contain cardio and strength training sessions for the dieters to follow while on the diet plan. When you combine mild treadmill workouts with any of the diet plans of Nutrisystem, you will be able to lose weight in a healthy and safe manner. Go through the blog for a detailed review on Nutrisystem program and its diet plans.

On the first day of working out on a treadmill you will have to record your body weight. Ensure that you note down the body weight once a week on the same day when you regularly work out on the treadmill. This will help you track your progress and motivate as well as make you accountable. First, try to modify your calorie intake to make a calorie deficit with your diet alone. In order to lose weight, you will have to eat 250 to 500 calories lesser than what you burn. When you subtract these 250 to 500 calories from what you have totally burnt for the day, you will able to arrive at the weight loss for the week.…


Bars Comparable To Medifast

Bars are found to be one of the main weight loss foods of all the diet programs available in the market at present. Protein bars have come a long way from the day they were introduced.  Earlier they used to be crumbly and chalky with an unappealing taste. In recent days, the bars are added with tasty items like peanuts butter and chocolate which are healthy as well as keep you feeling full in between the meals. Dieters also enjoy eating bars as they are tastier and convenient to carry wherever they go. The protein bars offered by Medifast are quiet popular among dieters. However, the Nutrisystem’s recent launch Turbo 13 offers NutriCurb bars which are an essential part of the Turbo Takeoff kit delivered in the first week.

The NutriCurb bars included in the Turbo Takeoff kit are designed to keep off the hunger pangs that arise between the meals. The NutriCurb bars contain peanut butter, rice and chocolate providing about 13 grams of protein, 5 grams of fiber and probiotics. Besides these bars, the Turbo Takeoff kit also includes Turbo Shakes for women, NutriPro shakes for men and Turbo boosters. The turbo boosters can be consumed by adding to shakes which keep up the metabolism and energy levels. Take a look at this article to learn more about Turbo 13 and its benefits.

If you are considering buying bars from grocery stores, mind you, most of them are high in carbs and calories. These are sold to provide your instant energy but they are not healthy. The bars offered in Turbo 13 and Medifast are less in calories yet provide the necessary nutrients. These bars are mainly prepared to keep off the hunger pangs. The main component of these bars is protein which keeps you feeling full for a longer time. It is recommended that you take them as suggested by the program and not separately.…