Category: Diet Tips


How to Lose Weight in 7 Weeks?

Losing 1 to 2 lbs per week is the healthy weight loss goal recommended by experts. Therefore, you can lose from 7 to 14 lbs in seven weeks which is a healthy weight loss goal. Initially, there will be an imbalance between the amount of calories you intake and the amount you will expend. As you move forward, you will be able to create a balance between the intake and the expenditure of calories. The amount of weight you will lose in the 7 weeks totally depends on the balance and the type of diet you follow.

Programs like Nutrisystem, Jenny Craig help you lose from 1 to 2 lbs per week thus offering you a steady and healthy weight loss. Nutrisystem delivers you shelf stable foods through two of its standard plans and upon choosing its top rated plan, the dieters get to enjoy the frozen varieties. Jenny Craig’s meals are mostly frozen and the menu is limited while Nutrisystem provides over 150 meal options. Visit to know how these diet planners differ in their services.

When you choose diet plans, go for the ones that are suggested by the American Heart Association that always encourage good nutrition, steady and healthy weight loss. If you want to lose weight quickly, you can choose fad diets that will help you lose weight in 7 weeks time but may not provide you with the required nutrition and sustained weight loss. To lose 7 to 14 pounds in 7 weeks, you will have to reduce calorie intake from 500 to 1000 calories per week. Therefore, women should consume from 1000 to 1200 calories per day and men from 1200 to 1600 calories. Ensure that your diet includes lots of fruits, vegetables, lean protein, whole grains and low fat dairy products. On the other side, your daily diet should be low in cholesterol, sodium, saturated and trans fat and devoid of artificial additives.…


Shopping Options when buying a diet solution

The secret:

In a bid to unravel the secrets to the best shopping options when I am on a diet, I read chunks of literature. I made it to the library archives, the internet, interviewed friends clients, acquaintances, colleagues who said that a certain diet worked for them. In short, I had read a whole library on weight loss and how best to go shopping when I was a diet.

I am a freaking compulsive shopper:

Oh, wait! I didn’t tell you enough about myself. I am such a compulsive shopper that by the time I am only a few steps into the store, my cart is half filled. No not exaggerating!!
Promotions and offers used to excite me:

I used to be like Oh-mi-god! Look an offer!! And then I would hoard the cart with tens of packets to get good use of the offer. My coupons were yet another reason why I could never be successful at my budgeting skill or at dieting, sadly!

The first thing I learned about doing shopping when I checkout sona’s website is always and I repeat always better to carry a handwritten grocery list and then hit the store. The grocery shopping list helps the mind stay focused and less distracted from the impulsive cart filling that I was used to.

It worked for me!

Yippee, not once but tens of times I have been to the store with a grocery list and come out with only the things I had intended to buy. Whoa! Such a simple trick and I was never cash-strapped. Double bonanza that is!

The website gives out simple yet most sensible tips. For instance, one should look out for the whole wheat ingredient with at least a five percent finer content when shopping for bread and other bakes. It may look like it makes no difference but believe me it does. Whole wheat I any day better than the processed refined flour bakes. Now you know what you must carry to the store. Try it and let us know if it worked for you too!…